When should you call Graber Orthodontics?

Our friends at the American Association of Orthodontists (AAO) have put together a helpful list that outlines when you should call the team at Graber Orthodontics. Here are some early warning signs indicating it’s time to check in with Drs. Graber:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call! Happy New Year!

Happy Holidays from Graber Orthodontics!

The holidays are here, and as Drs. Graber and their team at Graber Orthodontics reflect back on 2009, we’d like to ask you: What do you love about the holidays? Being with your loved ones? A clean slate for the new year? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay safe and warm, and don’t forget to stay away from those sweets!

--The Graber Orthodontics team

Why Graber Orthodontics?

The team at Graber Orthodontics do our best to set our practice apart from the rest. We recognize that every person has different needs, and we pride ourselves in the considerate service we deliver to each patient who walks through our doors.

The Professionalism

Drs. Lee and Katie Graber are both ABO certified and are certified by the American Board of Orthodontics (ABO), the only orthodontist specialty certifying board recognized by the American Dental Association. This certification is in addition to their licensure as Dental Specialists in Orthodontics by the State of Illinois.

Our staff is comprised of a team of highly qualified health care professionals, who frequently attend continuing education courses to keep up with the latest technologies and procedures in orthodontics. Our staff is dedicated to our patients—and some of them have been with us for over 20 years!

We offer many options in orthodontic care, including clear ceramic braces, miniature high-technology metal and cosmetic braces, and Invisalign®. After evaluation, the doctor will present you with all of your possible treatment options, so you may make the best informed choice. We work to match treatment goals with the best therapeutic options and inform you of your progress at your appointments.

Up to date

We stay abreast of the latest technologies and procedures and utilize the latest technology in appliances. Over the years, technology has changed orthodontics for the better! The orthodontic industry has created newer, smaller, more comfortable appliances that can even reduce treatment time. We are proud to offer the "best in braces," technologically advanced appliances matched to your needs and goals. These include traditional ceramic braces, miniature metal braces, new lower friction appliances as well as Invisalign® and SureSmile® customized robotic archwire technology.

We're fun!

Each month we reward patients for excellence in oral hygiene. Prizes range from blockbuster gift cards, free ice cream, DVD's, MP3 players and more. In addition, if you wear your Graber Orthodontics t-shirt to school or work and then to our office (the one you get when you have your braces placed) you will receive an additional prize!

In addition, we have an interactive learning and gaming center, as well as a Nintendo Wii and Xbox and individual movie screens at each orthodontic chair - now showing three different G-rated movies per day! We also offer wi-fi for parents and patients to utilize during longer appointments. In addition, for our adult patients and parents we often have fresh Starbucks® coffee on hand for those early morning visits.

If you have any questions about treatment at Graber Orthodontics, give us a call!

Happy Wednesday!

SureSmile makes the rounds on ABC’s “The Doctors” - Drs. Graber

On a recent episode of ABC's "The Doctors," Dr. Thomas Lee of Oxnard, California, was interviewed in front of a live audience and demonstrated SureSmile technology and discussed treatment benefits for orthodontists and their patients. Dr. Lee's 14-year-old patient, Nina, who had just completed SureSmile treatment, was part of the segment as well, and spoke positively about her SureSmile treatment experience.

SureSmile is a software program that facilitates the precise positioning of a patient’s teeth placement for orthodontic braces. Did you know Drs. Graber are certified SureSmile providers? Give us a call and ask for more information!

--The team at Graber Orthodontics

Graber Orthodontics want to know: What are you up to in December?

December is here, and, believe it or not, we’re almost in full holiday mode! The doctors and team at Graber Orthodontics want to know: What are you doing in December? Any big holiday plans? Anything exciting in your life?

If you have any photos or videos that you would like to share with us, please send them our way or call our office and ask how! We also hope you all had a happy and safe Thanksgiving!

Have a great rest of the week!

--Drs. Graber and the Graber Orthodontics team

A great braces-friendly fall recipe! From Graber Orthodontics

Fall is here, and sometimes we here at Graber Orthodontics just feel like a hot delicious meal is in order. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) fall dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Pasta Pomodorini
Ingredients:
•¾ pound spaghetti or spaghetti
•¼ cup extra-virgin olive oil, plus more for drizzling
•¼ cup sliced garlic
•½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
•1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
•Sea salt, preferably gray salt
•½ cup fresh basil leaves, each torn into 2 or 3 pieces
•Wedge of Parmesan cheese

Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt. When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great fall dish and have a great week!
--From Drs. Graber and team

Getting you through flu season, from Graber Orthodontics

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms Graber Orthodontics is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps and give us a call if you have any questions! Stay healthy!

Drs. Graber want to know: What are you up to in November?

October is long gone, and—believe it or not—we’re almost in full holiday mode! But before we forget about the spooky month that just wrapped up, we’d like to know how you celebrated Halloween! What did you wear? How much candy did you get? Did you have fun?

If you have any photos or videos that you would like to share with us, please send them our way! We hope you all had a happy and safe Halloween! Also, what are you up to this month? Anything exciting happening in your life? If so, our doctors and staff would love to hear all about it.

Have a great rest of the week!

--Graber Orthodontics

Smoke Screen - Drs. Graber

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75% of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral-health problems:

•Oral cancer
•Gum disease
•Tooth loss
•Loss of bone in the jaw
•Gum recession
•Delayed/impaired healing process after oral surgery or any other treatment
•Decreased success rate of dental implant (tooth replacement) procedures
•Mouth sores
•Loss of your sense of taste and smell
•Bad breath
•Tooth and tongue stains

If you are interested in protecting your oral health we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

•Get ready – set a quitting date and remove all materials from your home, car and office
•Get support
•Learn new skills and behaviors
•Get medication and use it correctly
•Be prepared for relapse or difficult situations

For support, start with Graber Orthodontics! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Hope this helps. Give us a call if you have any questions!

--Drs. Lee W. and Katie Graber

We'd love to know how we're doing!

Whether you have visited Graber Orthodontics for a week or for years, we'd love to hear your feedback about how our doctors and staff are doing! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write a review here.

Thank you and have a great week!

--Drs. Graber and staff

Ghosts, Goblins and a Ghoulish Recipe!

Trick-Or-Treat! October is National Orthodontic Health Month, and in honor of Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

BOO! Spooky recipes for a “braces friendly” Halloween

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

•Young children should always be accompanied by an adult
•Carry a flashlight
•Wear a light-colored or reflective costume
•Choose face paint over masks for young ghosts and goblins
•Have an adult inspect all treats before the children dig in

And be sure to visit our web site and have a safe and happy Halloween!

--Drs. Graber and staff.

Answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask us at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

--Graber Orthodontics

Invisalign Tips

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.

--Graber Orthodontics

More About Orthodontics From Graber Orthodontics

There are so many questions about orthodontics that we never ask, so Dr. Graber took some time to explain the most common concerns.

At what age should orthodontic treatment occur?

Orthodontic treatment can be started at any age. Many orthodontic problems are easier to correct if detected at an early age before jaw growth has slowed. Early treatment may mean that a patient can avoid surgery and more serious complications. The American Association of Orthodontists recommends that every child first visit an orthodontist by age seven or earlier if a problem is detected by parents, the family dentist or the child's physician.

What is Phase I and Phase II treatment?

Phase I, or early interceptive treatment, is limited orthodontic treatment (i.e. expander, Herbst, Facemask, headgear, or partial braces) before all of the permanent teeth have erupted. Such treatment can occur between the ages of six and ten. This treatment is sometimes recommended to make more space for developing teeth, correction of crossbites, overbites, underbites, or harmful oral habits. Phase II treatment is also called comprehensive treatment, because it involves full braces when all of the permanent teeth have erupted, usually between the ages of eleven and thirteen.

Would an adult patient benefit from orthodontics?

Absolutely!! Orthodontic treatment can be successful at any age. Everyone wants a beautiful and healthy smile. Between 30-40% of our patients are adults.

How does orthodontic treatment work?

Braces use steady gentle pressure to gradually move teeth into their proper positions. The brackets that are placed on your teeth and the arch wire that connects them are the main components. When the arch wire is placed into the brackets, it tries to return to its original shape. As it does so, it applies pressure to move your teeth to their new, more ideal positions.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by rate of growth and severity of the correction necessary. Treatment length is also dependent upon patient compliance. Maintaining good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.

Do braces hurt?

The placement of bands and brackets on your teeth does not hurt. Once your braces are placed and connected with the arch wires, you may feel some soreness of your teeth for one to four days. Your lips and cheeks may need one to two weeks to get used to the braces on your teeth.

Will braces interfere with playing sports?

No. It is recommended, however, that patients protect their smiles by wearing a mouth guard when participating in any sporting activity. Mouth guards are inexpensive, comfortable, and come in a variety of colors and patterns.

Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment. In addition, brace covers or wax can be provided to prevent discomfort.

Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for cleaning and dental checkups, or more frequently as recommended.

Got more questions? Give us a call at Graber Orthodontics. We'd love to hear from you.

Imagining Your Life With Invisalign

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Graber will provide you with a specific schedule that supports your individual treatment plan.

Softly Brushing Your Way to Clean Teeth

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Graber Orthodontics

Oral Piercing: Is It Worth It?

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – there are some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know if you have any questions.

--Graber Orthodontics

Orthodontics Today, with Drs. Katie & Lee Graber

Orthodontics have changed over the years, and are an important part of your overall oral health! Learn what Drs. Katie & Lee Graber had to say about how orthodontics have changed when they spoke with the American Association of Orthodontists. Check it out below!

Who is an Orthodontist? Dr. Lee Graber Explains

Dr. Graber was recently interviewed by The American Association of Orthodontics, check out the video below! In the video, Dr. Graber talks about what an orthodontist does and how orthodontic treatment can help children and adults alike! You can also find the video as one of the favorites on the Graber Orthodontics YouTube Channel.

Graber Orthodontics Around the Web

If you've ever visited us at Graber Orthodontics, you already know that we love connecting with our patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Graber Orthodontics is on many other networks too!

* Share a video with us, or watch one of ours on YouTube

* Become a "fan" of Graber Orthodontics on Facebook

* View and comment on our photos on MySpace

See you around the web!

--Graber Orthodontics

Braces 101 with Graber Orthodontics

Should you need to call Graber Orthodontics in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.


Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

--Graber Orthodontics

Summer Fun with Graber Orthodontics!

Its summer here at Graber Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Graber Orthodontics

Bottled Water May Be Behind Tooth Troubles, From Graber Orthodontics

We at Graber Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Graber Orthodontics regularly.

Cardiodontics: The Heart Mouth Connection From Graber Orthodontics

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that result in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Graber Orthodontics want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Graber Orthodontics

Parsley and Other Ways To Brighten Your Smile, from Dr. Graber

At Graber Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, it might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Graber Orthodontics.

--Spice Up Your Life

Snack on some cloves, fennel, or anise after each particularly odorous snack.

--Don’t forget the tongue

Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!

--Watch your drinking habits

The worst options are coffee, wine, whiskey, and beer.

--Frequent brushing

Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.

--Make your own Gargle

Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.

--Parsley’s there for a reason

Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.

--Sugarless Gum

Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.

--Don’t cut that cheese

The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

Patient testimonials at Graber Orthodontics

Here at Graber Orthodontics, we strive to offer the Vernon Hills, Il area with the very best orthodontic treatment. Take a look at what patients think of Drs. Graber and Graber!



Dr. Lee Graber was very detail, and wonderful to Tommy and made him (us) feel at easy. Overall, we felt welcomed. ~ Thomas B.

Dr. Katie Graber is very friendly and explains to me what she plans to do. She is also very respectful and sensitive to my feelings ~ Meredith S.

We have used Graber Orthodontics for 3 kids with braces, and are starting our 4th. The office staff is extremely helpful and knows us by name! Very personable office. ~ Paul B.

We really appreciated Dr. Graber speaking directly to our son and including him in all discussions. Our son now feels as though he is a part of all decisions and his father and I feel this will go a long way towards our son understanding his treatment. ~ Ben S.

I was very impressed with the entire office. The office management was superior as was his interaction with my daughter. ~ Hannah S.

Exciting Announcements at Graber Orthodontics

At Graber Orthodontics, we are pleased to announce that we have a new staff member! Her name is Cindy. She now works in the business office. We are glad that she has joined the team. So look for her the next time you are at Graber Orthodontics, she should be near the front desk area, and say hello!

Also, we are always striving to make our practice more convenient for each of our patients, so we are now accepting Discover card! Some of you have asked us to provide that service, so we made it happen.

See you soon!

Graber Orthodontics

How To Stay Young And Healthy from Graber Orthodontics

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Graber Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Graber Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Keep That Acid Out Of Your Mouth -- Graber Orthodontics

Dr. Katie Graber answers some common teeth questions:

What foods and drinks have a high acid level, and are considered “bad” for teeth? The worst “foods” for the teeth are those with a high acid and high sugar level. These two factors permit a more effective bacterial attack on the tooth surface. Acid erodes enamel (the hard outer layer of the tooth structure) and sugar feeds the Streptococcus Mutans (a.k.a. cavity causing bacteria.) Worst offenders are the high acid/high sugar liquids in the diet. These include, but are not limited to: soda, energy drinks, Gatorade, etc. If these types of drinks are a “must have” it is better to drink them in one sitting versus sipping throughout the day. Swishing with water after a high sugar drink can help restore the Ph balance to the mouth. Another option is to chew a piece of gum that contains xylitol – a cavity fighting ingredient. In that way, the acid/sugar attack is limited.


Which foods are the best foods for promoting healthy teeth and gums? Choosing the right foods is only one aspect in keeping a healthy mouth. Regular visits with the general dentist and meticulous home care (proper toothbrushing and flossing) are equally important. Natural foods are the best foods for healthy teeth and gums. Water is the best drink to sip throughout the day. It re-hydrates the body and does not increase cavity causing bacteria. Coffee is also non-cavity causing (only “regular” coffee with no added cream or sugar) but does tend to dry the mouth. Fresh foods with little added chemical preservative and/or sugars are the best foods to eat for total body health – which includes the mouth!

Does teeth whitening affect the enamel? Teeth whitening does affect the enamel. The outer surface of the tooth is lightened with the carbamide peroxide in the whitening agent.

Can the build-up of plaque lead to faster enamel erosion? What about tartar? Dental plaque is a combination of food particles and bacteria. Retention of this food/bacteria mixture is what eventually leads to cavities. A cavity, a hole in the enamel, can begin as erosion. Acid from food or from toxins released by bacteria can begin this erosion process. Tartar is dental plaque that has become calcified. It can also contribute to an increased risk for dental decay.

Can sticky and chewy foods eat away tooth enamel? Sticky and chewy foods are not more likely to eat the enamel! The reason that patients are instructed to avoid sticky/chewy foods (such as fruit by the foot, fun fruits, etc.) is that 1)they stick in the crevices of teeth, 2)they are more difficult to remove with a toothbrush, and 3)they are not dissolved well by the saliva. Better snack candies are those that dissolve in the saliva, those that are made from nature and those that are more easily brushed after – like chocolate!

Will chewing gum affect the enamel on my teeth? Chewing gum can be bad for your teeth or great for your teeth. It depends on the variety! Dentists recommend chewing xylitol gum (approved by the ADA – which is stamped on the box) to help prevent cavities. Examples include: Spry (available online at www.sprygum.com or at Whole Foods,) Extra and Orbit gum brands.

What can I do to make sure that the enamel on my teeth stays strong? To keep your enamel strong: 1)Brush and floss regularly with ADA accepted products (stamped on the package) 2)Visit your general dentist according to their recommendation for dental cleanings and fluoride application 3)Have all recommended sealants placed on vulnerable teeth 4) Eat healthy foods and avoid sipping high acid/sugar drinks all day long 5) If chewing gum, try one with xylitol!

If you have more questions about your teeth, stop by Graber Orthodontics and ask us! We'd love to chat with you.

A Sour Smile Is Not A Happy Smile -- Graber Orthodontics

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Graber Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Graber Orthodontics(even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Graber Orthodontics.

Watch Dr. Lee Graber On ABC News!

Dr. Lee Graber of Graber Orthodontics in Vernon Hills, IL was on ABC. Channel 7 ABC did a special feature on Summer Sports. Dr. Graber spoke about how to best prevent injuries during summer.

Watch the video, and have a happy and safe summer from Graber Orthodontics.

In Invisalign Really Customized for Each Patient? It is at Graber Orthodontics

Yes, it is, and that’s part of what makes it work. To find out if you are the right candidate for Invisalign treatment, the first thing we do at Graber Orthodontics is take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Lee and Dr. Katie Graber are certified Invisalign providers. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, give us a call at Graber Orthodontics.

Top Ten Ways To Save Face From Graber Orthodontics

At Graber Orthodontics, we know how important it is to protect your face. The summer months bring an increase in outdoor activities and accordingly a greater chance of damaging your precious mouth and pearly whites. Here are the top 10 things you can do to keep yourself smiling throughout the season from Graber Orthodontics.


1. Wear a mouth guard for any contact sport (soccer, yes; chess, probably not). Mouth guards can help prevent jaw, mouth and teeth injuries and are less costly than recovering from the injury.

2. Wear a helmet and it will protect your head by absorbing the energy of an impact. You don't have to lose your head because you take a spill when cycling, snowboarding, rollerblading or horseback riding. Helmets are just as important for girls as they are for boys.

3. Wear protective eyewear so your mom won't have to say, "You'll poke your eye out." More importantly, you'll be able to keep your eye on the tennis ball, racquetball, etc.

4. Wear a face shield to keep your skin free from scratches and bruises. Hockey pucks for example, can do severe damage.

5. Be aware of family pets. Each year roughly 44,000 people incur facial injuries from dog bites. Children should be supervised when playing with family pets (cats and rabbits too).

6. Buckle up and use appropriate child safety seats. Passengers who don't buckle up are more likely to have a brain injury in a crash than the buckled driver. Air bags also save lives!

7. Keep babies and toddlers safe. They crawl and climb, so pad sharp corners of tables, use safety locks on cabinets, install stairwell safety gates, and secure windows. They also teethe, so hide the sharp pencils.

8. Be alert. Alert spectators can avoid foul baseballs and flying hockey pucks. Watch your step when climbing up bleachers.

9. Use common sense. If an activity carries risk of dental or facial injury, wear the right protective gear. Without it, even a pickup basketball game could result in a trip to the emergency room.

10. Ask the experts! If you have questions, talk to us or your dentist about the right kind of protective gear.

We'll see you on the radio/TV----or in the office!

Dr. Graber To Speak On The News

Over the years many of our Graber Orthodontics patients have told us that they have been traveling in other cities and heard Dr. Lee Graber on the radio or seen him on a health segment on a local TV show.

Dr. Graber has been a national spokesperson for the American Association of Orthodontists (AAO) for many years. Founded in 1900, the AAO supports research and education leading to quality patient care and promotes increased public awareness of the need for and benefits of orthodontic treatment as well as excellent preventive practices. Orthodontists receive an additional 2-3 years of specialized education after they become a dentist…and part of their training is the diagnosis of problems that can make one more prone to injury…while another part is the prevention of problems as well as injuries.

Listen to Dr. Graber Speak on WLS-TV, Channel 7, 11 AM News, Monday, May 11th.

Good Breath Gone Bad -- Graber Orthodontics

At Graber Orthodontics, we know that bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester! However, bad breath can be prevented!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all revealed from Graber Orthodontics:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date? That’s up to you!!!

Gummy Tummy -- Graber Orthodontics

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing from Graber Orthodontics!

Tooth Fairy from Graber Orthodontics

At Graber Orthodontics, we know that losing your first tooth, or any baby tooth for that matter, can be exciting! Your baby tooth may be gone, but in no time you will have a bigger, “grown-up” tooth in its place. So what do you do with the lost tooth? That’s simple…place it under your pillow at night and when you are fast asleep the tooth fairy will come and whisk your tooth away leaving behind a special gift just for you! Here’s a simple craft project we at Graber Orthodontics found a little while back that will help make the tooth fairy’s job a little easier and give your tooth a special place to stay until it is taken away. Please click on the link for instructions and pictures!

Tooth Fairy “Tooth” Box
(remember to ask your parents for help when using hot glue and scissors)

What you will need
--I large empty match box
--Enough felt to wrap the box and inside sliding tray
--Ribbon
--Glue (tacky glue or a hot glue gun)
--Markers
--White, pink and blue (or your favorite color) felt for decorating the matchbox
--Scissors

Step 1: Pull the inner tray out of the box and line the inside with glue and felt as shown. Wrap the outside of the box with felt and glue it in place.

Step 2: Glue ribbon to the outside of the box in a hanging loop shape. Fold another piece of ribbon in half and glue it to the bottom of the inner tray to create a handle for sliding it in and out.

Step 3: Draw a tooth shape on paper, cut it out, and trace it onto the white felt twice. Cut out the teeth and face details.

Step 4: Decorate the teeth with the eyes and cheeks and draw on a mouth. Glue one tooth to the outside of the box.

Step 5: Create a tooth pocket by applying glue to the sides and bottom of the remaining tooth as shown, leaving an opening at the top. Glue the pocket to the inside tray. Once the glue dries, the box is Tooth Fairy-ready. Have your child put the tooth inside the inner pocket and hang it outside their door before your child goes to bed!

Enjoy! From Graber Orthodontics

Chew on This! Information About Your Teeth From Dr. Katie Graber

You know those questions you ponder while sitting at home on your couch but never get a chance to ask a professional? Now here's your chance! Dr. Katie Graber answers some of our unique questions. Have more? Stop by Graber Orthodontics, we'd love to talk teeth with you.

Can fingernail biting cause damage to my teeth? What about lip biting or biting the ends of pencils?

Habits can cause damage to your teeth and other mouth tissues. One of the most dangerous habits is chewing on ice cubes. The density of the ice cube is such that it can chip portions of your tooth structure! Biting pencils or opening items with your teeth (like nail polish or water bottles) can cause chipping the teeth as well.
The mouth is actually the dirtiest area of the body with lots of germs. Lip biting and fingernail biting can spread mouth bacteria to your fingers or face! Teeth are meant for chewing food, speaking, and smiling.

It’s said that the changing seasons can have an effect on your body and joints. Can the seasons changing also have an effect on the way my mouth feels?

The hydration in your mouth is a direct reflection of the hydration in the whole body. If the weather is extreme, (extreme cold or extreme heat,) drink lots of water! The extra water will keep the body hydrated.

Is a soft toothbrush or a medium toothbrush better for my teeth and gums?

The soft toothbrush is always the best toothbrush for natural teeth and gums. Medium and hard bristled toothbrushes are designed for dentures (or fake teeth) and can cause scratches on the gums. Electric toothbrushes, like the Sonicare®, are specially designed to be gentle while cleaning the teeth and gums.

Does alcohol have an effect on the health of my teeth?

Alcohol does not have a direct effect on the health of the teeth but it can cause de-hydration. Remember, saliva carries the proteins than break down the sugars in food. If you are dehydrated, the saliva is not as effective.

If I play sports and use a mouthguard can constantly biting down on the hard rubber eventually cause my teeth to shift and become crooked?

Teeth move with a direct force over a period of time. Depending on the frequency and duration, there is a potential for teeth to move with a mouthguard. If there is a concern, custom mouthguards can be made in the dental (or orthodontic) office. The custom mouthguard is made from a mold of your teeth and will maintain their present alignment.

Sleep or snoring guides have been shown to cause major bite problems. Snoring guides that are worn on the teeth position the jaw further forward actually change the way that the teeth fit together. Because these are worn for hours at a time, usually every night, the tooth and bite change can become a major problem.

Hope this resolves some of your biting questions! And remember, we'd be happy to go over any additional questions you have at Graber Orthodontics.

Dr. Katie Graber, What Foods Are Actually Healthy For My Teeth?

With so many foods and drinks to choose from, it's hard to decipher which ones are truly good for you. So we asked Dr. Katie Graber some of the more important questions.

Which foods and drinks are actually healthy for my teeth?

Natural food and drink are the healthiest! The best drink to have is water. Water re-hydrates the body and does not cause cavities. Coffee (plain) also does not cause cavities – but it can lead to dehydration. All other drinks either cause an increase in mouth bacteria (a.k.a. cavity bugs.) If you are drinking juice or milk, brush your teeth with fluoride toothpaste! Even though these are natural drinks, they can increase the sugar in the mouth which can lead to cavities. The fluoride helps the enamel of the tooth become harder and better defended against attacks from bacteria.

Can hard candies or hard mints cause damage to my teeth?

Dense mints and candies can, in some cases, chip teeth. If you have a lot of large fillings then the tooth is more apt to crack with a hard, dense food. Also, hard candies tend to be sticky in the mouth. Sticky pieces of candy can lodge in the grooves of the teeth and cause cavities. Natural candy (like chocolate) is better because the saliva is better able to dissolve & wash away the sugars.

Is sugar-free gum good for my teeth, or can it still cause cavities?

The American Dental Association has approved some sugar-free gum brands. Chewing gum increases the amount of saliva that is released into the mouth. This increased saliva carries proteins that help break down the sugars that can cause cavities. So, in some cases, sugar-free gum can be good for you! If you are wearing braces or retainers, ask your orthodontist if gum is right for you!

Are spicy or acidic foods bad for my teeth?

Acidic foods, such as citric juices or sodas, can change the balance of the saliva in the mouth. The combination of acid and sugar is the real enemy. The acid can attack the enamel structure of the tooth and the sugar feeds the cavity-causing bacteria. If you drink water or brush with fluoride toothpaste, the teeth are better protected and the acid is neutralized. Spicy foods actually increase the saliva production in the mouth. Be careful, though, if you develop canker sores as spicy foods can exacerbate the discomfort.

Hope this information is helpful!
--Graber Orthodontics

Do I Need My Wisdom Teeth Removed? Dr. Katie Graber explains

X-ray with no wisdom teeth.

When it comes to your wisdom teeth, everyone is different. Most commonly, four wisdom teeth develop with one behind each of the 12-year molars. Some people have more than four and some have less. The wisdom tooth is the tooth that most commonly has a problem with development, so the majority of these teeth are recommended for removal. As each person is different, there is no “one” answer on wisdom teeth. There are people who keep them and those who have them removed. Ask your doctor about your wisdom teeth to see what is best for you!

And visit us at Graber Orthodontics to discuss your orthodontic treatment and how we can help you achieve the smile you have always wanted.

X-ray with extra wisdom teeth.

From Professional Care to Fun Contests, Graber Orthodontics Makes You Smile

At Graber Orthodontics, we know your orthodontic treatment will be a memorable time in your life. That's why we not only provide the latest in technology, but we have entertainment for you and your parents in our office.

Each month, we reward patients for oral hygiene excellence. We give away ice cream, blockbuster gift cards, DVD's, MP3 players, and more! And you receive an additional prize when you wear your Graber Orthodontics t-shirt to school or work and then to our office!

To keep Mom and Dad occupied while you meet with us, we have Wi-Fi and fresh coffee.

As if that wasn't enough, we have an interactive learning and gaming center complete with a Nintendo Wii and Xbox! During your appointment, we have individual movie screens hooked up to each chair and we show three different movies a day!

Give us a call to come by and check it out for yourself!.

We know that it’s important to brush our teeth at least three times a day, floss at least once, and maintain good oral hygiene for a healthy smile, but there are many things about our teeth that we still don’t know! Dr. Katie Graber answers our questions.

1. How many teeth does an average adult have?

28 (32 if they keep their wisdom teeth)

2. Why do we lose our first set of teeth?

The first set of teeth is smaller to fit in our mouths when we are younger. They have shorter roots and are replaced by larger teeth as we grow (in height as well.)

3. What are teeth made of?

Teeth have three main layers. The most inner portion of the tooth is called the dental pulp. This pulp contains the nerves and blood vessels that keep the tooth alive. The second layer of the tooth is the dentin. The dentin has free nerve endings. The outermost layer of a tooth is called enamel. It is hard and dense and does not have nerve endings.

4. How can we tell if we have a cavity?

A dental cavity is a divot (hole) in the tooth. Depending on their size, a cavity can penetrate into the second and third layer of the tooth. A patient most often finds that there is a cavity when they are alerted by their dentist. Most often, when the cavity is diagnosed at the dental office, it is small and can be managed with a filling material. If the cavity is large enough to be noticed by the patient (either by noticing a black/gray hole in the tooth or the tooth becomes sore) – the cavity may be too large for traditional filling material. The best preventative measures can be recommended by the dentist. Most commonly, a dentist will recommend fluoride treatment as the fluoride will make the enamel layer (hard outer surface of the tooth) better protected against the toxins from mouth bacteria.

5. Why do our teeth get cavities?

Teeth get cavities when the bacteria that live in the mouth release toxins. The toxins are strong enough to etch holes into the enamel of our teeth. There are bacteria that occur normally in the mouth and are not a danger. If there are excess sugars in the oral cavity, the more harmful bacteria multiply and release toxins. These toxins (from certain types of bacteria) are the cause of cavities.

6. What makes teeth sensitive to hot or cold?

Exposure of the tooth second layer (dentin) can cause sensitivity. Sometimes this is due to a dental cavity but it can also be due to gum recession, tooth wear from a bad bite and/or abnormally large nerve endings in the teeth.

7. What’s enamel?

The hard outer layer of the tooth.

8. What are wisdom teeth?

Wisdom teeth are the third molar teeth.

9. Why do we have wisdom teeth?

Wisdom teeth are the most posterior molar. It is thought that they were needed in the past when the human diet was harder.

10. Why do some people need their wisdom teeth removed?

Most people do not have enough space for their wisdom teeth. If there is not enough space for the teeth to grow properly, it is advised that they be removed.

11. What causes our teeth to become discolored?

Tooth discoloration falls into two main categories; extrinsic stains (on the outside of the tooth) and intrinsic stains (on the inside of the tooth.) Intrinsic staining can be caused by: trauma to the tooth (where the blood vessels “bruise”), developmental insults (medications or high fever when the teeth were developing) or cavities (where the decay from the cavity or restorative material shows through the tooth.) These types of stains can be addressed by the general dentist. Extrinsic staining can be caused by different foods (coffee, tea, red wine, etc.), smoking cigarettes, or can be caused bya side effect of certain medications.

12. Are crooked teeth genetic?

Bite problems can be genetic and/or environmental. Family trends are noted in more severe problems (such as large underbite or large overbite.) Spacing of the teeth (gaps) is also tied to lineage. Actual individual tooth crookedness is not thought to be genetic.

All patients are recommended for care with their family dentist no less than twice a year. That way they can be monitored for dental cavities or gingivitis! If you have questions about the alignment of your teeth, contact us at Graber Orthodontics to schedule a consultation.